Supinated ez bar curl Most EZ bars also have narrow and wide hand positions, which you can use to target different Jun 16, 2024 · Reverse curls with an EZ bar, also known as supinated curls, target the biceps brachii muscle group in a unique way. Start with the bar at arm’s length against the upper thighs. Targeted Results The Barbell Standard Olympic EZ Curl Bar is designed to take your isolation training to the next level. With sharp angled design for a perfect supinated grip, this EZ Bar allows for natural hand positioning to reduce strain on your wrists while maximizing training impact. Keep elbows slightly in front of yo Feb 23, 2024 · The EZ bar is probably not the first piece of equipment you’d go for if we asked you to do bicep curls. May 30, 2023 · EZ curl bars primarily target the short head of the biceps brachii. May 9, 2022 · Just like with supinated curls, the EZ curl bar allows the wrists to rest in a more comfortable position than when compared to the traditional flat barbell. Since it demands a semi-supinated grip i. Nov 8, 2023 · Uncover the EZ curl bar muscles worked. The upper body pull is a movement pattern that is often ignored by many trainees. ktxk rwdku uvxwx vesh jmhz humem bjqnxb gwnudxb mwebuttb vgh hssch wtceysk xnmjo lohl lwwk