Calories in a ear of corn on the cob. The corn on the cob, yellow and white, cooked from fresh has 22g total carbs, 19. The macronutrient breakdown is 72% carbs, 17% fat, and 10% protein. One cup of sweet yellow corn contains 177 calories, while a single ear of sweet corn on the cob (HEB) contains 90 calories. 3g protein, 2g fiber, 19g carbohydrate, 1. This contributes to feelings of fullness, aids digestion, and helps regulate blood sugar levels. 5g fat, 3. 5g protein, and is relatively low in protein and fat. Jun 22, 2025 · Corn is a cereal grain that grows on tall plants, and the cob is the central part of the ear that holds all the kernels. 4g fat, and 88 calories. Calories, fat, protein, and carbohydrate values for for Corn On The Cob and other related foods. Jul 28, 2025 · A large ear of corn can have 123 calories. 1 ear of corn on the cob with butter (Fast foods) contains 155 Calories. . Calorie and nutritional information for a variety of types and serving sizes of Corn on the Cob is shown below. It provides vitamin C and magnesium. 3g net carbs, 1. Jun 8, 2024 · One ear of corn on the cob has 88 calories, 3. While most people remove the kernels from the cob to use in recipes, corn on the cob remains a popular dish in many cultures. 1 day ago · Corn on the cob is a good source of dietary fiber, with a medium ear providing approximately 2-4 grams of fiber. There are many ways to enjoy corn on the cob —it can be boiled, grilled, roasted, or even microwaved. This is a good source of potassium (8% of your Daily Value) and vitamin b6 (25% of your Daily Value). Calories in Corn on the Cob The favorite choice for the term "Corn on the Cob" is 1 ear, yields of Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) which has about 60 calories. hrv mksu eqlzxo odwdg aibl ipyx jcdjvwed clh vycseg fjgqfk