How to let go of someone who hurt you reddit. Then you may need to develop a good mindfulness practice.

How to let go of someone who hurt you reddit. How do you let go of anger and forgive people who have wronged you? I think it’s important to acknowledge the fact that people messed up, but I don’t want to hang onto anger forever. After 28 years of friendship I learned she was not the kind person I thought of her as, and we no longer keep in touch, which I can acknowledge is for the best. From your description, I feel that you are definitely hurt greatly. Then you may need to develop a good mindfulness practice. . He's doing what he needs to do and what is right for him. There is a podcast series called “Let’s talk about mental health” by Jeremy Godwin. It’s really good to incorporate that into a daily practice. Hello, I'm having a really difficult time letting go of what a previous long term friend said/did to me last year. If you are really hurt due to their actions, I suggest that you should deliver your emotions in order to let them know they really did something wrong otherwise they could hurt you again because they don't realize your felling ever. It might seem hopelessly painful now, but take comfort that people come and go and you will definitely find someone better that validates your feelings and appreciates your worth. Thus he's blocked you and any reminder of you from his life to help him heal. After you're satisfied with their punishment tell yourself that now that they've been punished you can either be more open to the possibility of forgiving or forgetting their transgressions or you can fully let go and move on. Acceptance of your feelings is the first step. It's in his best interests to put that trauma behind him and move on with his life. Your presence is a trigger-a red flag reminder of the betrayal. onkc cdpnt dana ffost lmw udb rlygsq aytu yzvlpmcw beyln