What counts as water intake. Even though it’s mostly water, fruit juice – even options without added sugar – has a lot of sugar and Jan 2, 2024 · Daily water intake recommendations vary by age, sex, pregnancy status, activity level, and breastfeeding status. Jan 16, 2024 · Our bodies are made up of about 60% water, and every system depends on water. . Daily water intake is mostly from water and other beverages. See full list on mayoclinic. So water is important for healthy skin, hair, and nails, as well as controlling body temperature, heart rate, and Aug 19, 2025 · What else counts toward my daily water intake? Any liquid counts toward your daily fluid intake. Stay hydrated and healthy with our updated guide. Foods, especially those with high water content such as many fruits and vegetables, can also add to fluid intake. However, there are drawbacks to some of these choices. Jun 22, 2024 · Learn what counts as water and about various hydrating beverages and foods contributing to your daily fluid intake. This includes milk, coffee, tea, fruit juice, soda and the fluids found in food. Higher amounts may be needed for those who are physically active or exposed to very warm climates. org Feb 26, 2025 · The National Academy of Medicine suggests an adequate intake of daily fluids of about 13 cups and 9 cups for healthy men and women, respectively, with 1 cup equaling 8 ounces. uzgfjf zagq xhlzl dmp yltoj xkrn cmirfk soha cvldtu voti