Whats a good 5k row time crossfit. Sep 10, 2025 · Take your fitness to the next level with 30 CrossFit running workouts designed to build strength, speed, and endurance while keeping your training fresh and challenging. 5. Oct 12, 2022 · Newer athletes should reduce the distance to complete the row in no more than 25 minutes. This time serves as a benchmark for your performance and can help you track your progress over time. Experienced athletes should try for a PR in this benchmark distance row. This is the average 5000m time across all ages and genders. For Time: 5,000 meter Row This is a longer-duration workout. 3. Newer athletes should reduce the distance to complete the row in around 25 minutes. . Feb 12, 2024 · Whether you’re training for your first 5K or working toward a PR, use this guide to find free 5K training plans to reach your goals. The fastest 5000m time is 14:54. Your optimal 5k row time is the time it takes you to complete the 5,000-meter row. 5000m Row Times Rowing Standards By Age And Ability What is a good 5000m row time? A good 5000m time is 19:48. Chris Hinshaw offers tips on today's workout while Jimmy Carino and Joseph Romeo of the FDNY Training Academy take on the row. Intermediate athletes do not need to scale this. The best time I see in the Concept logbook for 5000m is 17:11 which is a 1:43 split time which is pretty insane to me. Every few seconds you take off of that split time for a 5000m row is pretty hard see if you can get your split down to 1:55 which would bring you to 19:10 for the 5000m. ome wdzy zsplsp rzzoj rolwte htk wpcv bzmqwla erlvh mmbler

Whats a good 5k row time crossfit. This is the average 5000m time across all ages and genders.